You can work with me face-to-face (Petersfield, Hampshire, UK) and remotely (phone/skype).
The first step is to schedule a 'taster session' which is an opportunity for you to get a feel for how I work and for us to discuss what you're looking for and which of the three programme options will most suit your needs, circumstances and resources (see below).
Taster sessions are £50 refunded against the cost of any programme. Contact me to book.
One-off health coaching sessions are £100 per hour.
Bronze - £99 per month
The basic programme - two 30 min sessions of 1 to 1 health coaching a month, resources/handouts where needed and basic email contact (1-2 emails between sessions). Minimum commitment three months.
Silver - £199 per month
The most popular option is 2 hours of coaching a month, spread over 6 months (i.e 12 hours in total). This is ideal if you are really ready for substantial and sustained changes to your health and wellbeing, but need regular support to keep you on track. This programme includes resources and unlimited email contact between sessions. Minimum commitment three months.
Gold - £449 per month
Daily email check-ins and weekly in-depth 1 to 1 coaching sessions if you need them. This is the highest level of support I offer. Ideal for you if you are ready to throw everything into the ring and get the results you have been yearning for. Minimum commitment three months.