Annabel Boys
Health coach with a PhD in health behaviour
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3: Sticking to the plan

This is where the real work takes place. It will take determination, but just keep putting one foot in front of the other and you WILL get there.

This is a progressive journey where we acknowledge (even celebrate!) every tiny triumph (with Champagne if you want!)  

You’re well on the way to this being second-nature. Just keep moving forward - I'm right there with you.

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