Annabel Boys
Health coach with a PhD in health behaviour

1: Here & now

"I'm sick of obsessing over what I eat", “I don’t like who I am on a diet.” “This is not me.” “I need change…but where do I start?”

Have you lost sight of the real you? Perhaps old habits around food, exercise and lifestyle are causing guilt, unhappiness or even failure. Let’s identify them together.

The path to your best health looks different for everyone. Once you abandon the mythical concept of perfection, goal-setting becomes less overwhelming and scary.

What would your health journey look like?